FlowFit Sculpt (Pilates x Strength)

Sculpt blends Pilates-inspired movement with light strength work to help you tone, lengthen and feel stronger from the inside out.

This low-impact class focuses on core strength, posture, mobility and control — using slow, flowing movements to sculpt and support your body without stress or strain.

Perfect if you want:
• To improve core strength and stability
• A gentle but effective full-body workout
• To feel more mobile, flexible and balanced
• A calm, supportive, ladies-only environment

Suitable for all levels, with options to adapt or progress as you need.

Move with control, build strength, and leave feeling longer, lighter and stronger 💙