FlowFit is a low-impact, Pilates-inspired class designed to improve strength, mobility, posture, balance, and core stability in a calm and supportive environment.

Expect controlled movement, mindful flow, and full-body conditioning using a blend of Pilates-inspired exercises, functional movement, and mobility work.

This class is suitable for all fitness levels, with options and adaptations provided throughout.

Perfect for:
• Building core strength
• Improving flexibility and posture
• Supporting recovery and mobility
• Moving your body in a way that feels good

✔ Beginner friendly
✔ Low impact
✔ Strengthen and lengthen
✔ Supportive atmosphere