FlowStrength is a high-energy, bodyweight-based class designed to build strength, endurance and confidence — without needing heavy weights.

Using a WOD (Workout of the Day) and HYROX-inspired format, you’ll move through simple but effective exercises that challenge your whole body and get results.

This is a drop-in session between 7–9pm, so you can arrive when it suits you and train at your own pace.

Perfect if you want:
• To build real strength for everyday life
• A sweat session that feels empowering, not overwhelming
• Flexibility to train around your schedule
• A supportive, ladies-only environment

Suitable for all levels — everything can be adapted to you.

Come in, work hard, and leave feeling strong 💙